🪞 High-Frequency Energy Routine
🌞 Daily Energy Routine
- Open windows & blinds for light + air
- Diffuse essential oils (lemon/frankincense)
- Wipe surfaces (desk, mirrors)
- Play 528 Hz music or nature sounds
- Light candle & write gratitude note
🌸 Weekly Energy Ritual
- Declutter & remove trash
- Change bed sheets & air pillows
- Clean mirrors & windows
- Water plants & refresh flowers
- Smudge or spray energy mist
🌕 Monthly Reset Ceremony
- Deep tidy: remove unused or broken items
- Reorganize drawers & workspace
- Cleanse crystals (sunlight/moonlight)
- Refresh gratitude altar with new intentions