Yoga FlowStress Relief
Full Body Stretch for Anxiety
MadFit
Certified Yoga Instructor
Time
20 Min
Level
Beginner
Burn
~120 Cal
About the Session
A slow-paced, intentional stretch session designed to activate the parasympathetic nervous system. We will focus on the hips and neck—areas where we hold the most emotional tension.
Preparation
Yoga Mat Water