Welcome back,
COACH ALEX
WOD: OCT 24
METCON MADDNESS
20 min AMRAP: Power Cleans, Box Jumps, Burpees.
On-Demand Recovery
Hip Mobility
Shoulder Prep
Class Schedule
06:00 AM
CrossFit Open
Coach: Mike • 4 Spots left
05:30 PM
Olympic Lifting
Coach: Sarah • Full
Personal Records
Back Squat315 LBS
Deadlift405 LBS
Clean & Jerk225 LBS