Week 1: Foundation
Start with rhythm and breath movement.
Week 2: Energy Boost
Week 3: Core Confidence
Week 4: Balance & Flow
Week 5: Fire & Power
Week 6: Expansion
Week 7: Creativity & Joy
Week 8: Grounded Grace
Week 9: Inner Warrior
Week 10: Heart & Soul
Week 11: Expression & Freedom
Week 12: Celebration
Celebrate your transformation with a full-body expressive flow.