Recorded Dance Sessions
5-Minute Salsa Workout
A quick, energizing salsa session to get your hips moving anytime.
10-Minute Hip Hop Basics
Learn fundamental hip hop moves in this beginner-friendly session.
20-Minute Pop Dance Routine
Full pop dance choreography for a fun workout session.
15-Minute Zumba Energy Blast
High-energy Zumba session to boost your cardio fitness.
12-Minute Latin Dance Flow
Smooth Latin dance moves for a stylish workout.
25-Minute Salsa Advanced Routine
Challenging salsa choreography for advanced dancers.
18-Minute Jazz Funk Session
Feel the groove with this energetic jazz funk dance.
10-Minute Warm-up Stretch
Essential warm-up and stretching exercises for dancers.
22-Minute Contemporary Dance
Expressive contemporary routine focusing on fluidity and strength.
14-Minute Dance Conditioning
Targeted conditioning exercises to improve dance performance.
16-Minute Latin Fusion
A fusion of salsa, bachata, and reggaeton moves for variety.
30-Minute Full Body Dance Workout
Burn calories and build stamina with this full body routine.